He details that massage can help in the following 4 ways:
1- Post-Workout Pain
2-General Musculoskeletal Complaints
Helps to relieve aches and pains that could move you to quit trying to lose weight
3-Fat Deposits and Cellulite
This was interesting as he reports on a study that a reduction in cellulite was achieved in over half of the women that were in the study.
4- Behavior Health and Motivation
A massage can lift you out of a bad mood and can motivate you to stick to your healthy lifestyle of eating and exercise.
We all know that massage alone will not make you lose weight, but it is an excellent way to compliment your healthy lifestyle that you have chosen.
You can read the article here...
If you are looking to lose weight and want a guiltless way to reward yourself then see me about the massage specials we have this month.
Massage therapist in Jefferson Georgia