Research on Drinking Water It soon became obvious to me that there was a dearth of information regarding the proper hydration levels for the average adult. There were volumes of articles about runners, institutionalized seniors, and military personnel, which detailed required daily water intake needs indicated in these specialized situations. Unfortunately, my research did not reveal many articles that discussed the required daily water intake needs for the average adult. Although the AMA web site mentioned the value of proper hydration and suggested eight to ten glasses of water per day, I could not substantiate their recommendations with a scientific reference.Internet research revealed the most obvious medical source that appreciated the vital needs of proper water intake for the average adult. This source was from a man named Fereydoon Batmanghelidj, M.D., the author of "Your Body’s Many Cries for Water." Dr. Batmanghelidj’s information and opinions prompted me to continue my research into inadequate water consumption and back pain. Dr. Batmanghelidj suggested water as a prescription for a healthier pain-free life.
Currently, there are many more research articles available regarding proper water intake. I am most impressed with a monograph titled Hydration: Fluids for Life. As stated in the foreword of the monograph:
This monograph provides readers with an overview of current knowledge related to the functions of water, methods of determining hydration status, sources of water in the diet, and specific considerations for infants, children, physically active individuals and the elderly.
This 39-page publication by the North American Branch of the International life Sciences Institutes should be mandatory reading by anyone interested in proper hydration.
Back Pain and Drinking Water In my practice, I take into account more than just the biomechanical causes of back pain. A patient's medical history relative to the cause of their back pain is essential, but I also normally delve into their health status. This health status involves their psychological state and their lifestyle activities. Obviously, smokers, alcoholics, and couch potatoes are more prone to back pain than active, healthy individuals. It also seems that everyone is more prone to episodes of low back pain when they are dehydrated and/or under extreme amounts of stress. After an initial history and examination, I set out to determine a comprehensive chiropractic treatment regime, one that would best benefit my patients suffering with back pain. This regime includes proper hydration levels by recommending increased water intake.
My Water Drinking Recommendations for Patients With Back Pain At this time, I recommend that my patients who are sedentary and not exposed to extreme temperatures (over 85 degrees Fahrenheit) consume 40-50 percent of their body weight in ounces of water. So, a patient weighing 150 pounds should consider the consumption of 60-75 ounces of water per day. Water sources include food and certain beverages, so an individual should be able to gain 20 percent of their water needs from a balanced diet. I do not consider soda, coffee, alcohol, and black teas to be good sources of water because of their diuretic effects. There are various opinions about the water content values of beverages, but I won't entertain those discussions in this article. Gardens Need Water and So Do Gardeners Acute episodes of back pain are frequently caused by outdoor activities like gardening, which increase the water needs that are frequently ignored by the gardener. The fact that the seasonal gardener is more active than usual and exposed to the effects of the outdoors indicates a need for more water consumption. Unfortunately, many people who experience chronic dehydration also suffer from the loss of the normal thirst mechanism. The body's water needs increase with the gardening activity, and certain cells in the body cry out for water. When these cells are denied proper amounts of water, they react in sometimes-painful ways. For instance, the back muscles frequently go into spasm and cause the active gardener to experience a painful distorted posture. This distorted posture and pain causes a visit to the chiropractor.How to Avoid Back Pain by Drinking WaterIf you want to avoid painful back spasms, I suggest that you consume more water before, during, and after you begin your gardening chores or any increased physical exertion. Don't wait until you are thirsty to drink water. You may avoid painful and sometimes expensive episodes of back pain at any time time of the year by drinking more water.